How to Stop Feeling Guilty About Breaking Up With Your Boyfriend or Girlfriend

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Recruit a support system of friends and family to help you fill the time normally spent with a significant other. Let me know what you think. This morning I asked him if I could talk to him because I wanted to voice my anger that he berated me last night before not coming to bed. If it was the best course of action, no amount of self-blame will help you to feel better about the breakup.

In reality, breakups should be a simple affair with nobody left feeling disappointed about it because two people should realize when it's time to move on. We both talked about the long-term, but I knew if I moved away things would be difficult. Now that you have made the first step, keep going on!

why do i feel so bad after breaking up with Him/her

Break-ups can be devastating. It's a rough transition from sharing every part of your life with someone, to picking up the phone and suddenly remembering you shouldn't call them. The depression that comes after a break-up can feel so heavy and difficult that no one else can possibly understand what you are going through. But there are ways to cope with this feeling that don't involved crying into a carton of ice cream. Here is a wikiHow guide to coping with the depression after a break up. Understand the emotions that you are feeling are normal and embrace them. Go ahead and cry, use a whole box of tissues and feel miserable for a while. But eventually, you do need to pick yourself back up and move on. Life will go on, and believe it or not, so will you! Hide everything that it is too difficult to see right now. Take everything that reminds you of your ex pictures, letters, keepsakes and put it all in a box. Then put the box someplace far away like high up in your closet. Don't throw it away - you may regret it later. Just keep it stored someplace safe, but don't keep re-reading and looking at it all right now and make yourself miserable. Just put it away for now and give yourself a break. Enjoy spending time with the people who are still in your life. Spend lots of time with your friends and family during this time. They will be your support system as you deal with the aftermath of the break-up. Did you see some of these people much during the relationship? If the relationship was intense and long-term, chances are you have not seen some of your friends or maybe even family for months. Take time to spend quality time with them and do something fun. Accept the end of the relationship. Remember that the relationship happened for a reason, and nothing is ever wasted in life. Perhaps you learned a valuable lesson that you will be able to take with you into your next relationship and eventual marriage. Or perhaps you are only broken up for a short time and the relationship will be restored. Either way though, you must move on with your life. Remember to try and keep your feelings towards your ex separate from your responsibilities and feelings for your child. Have fun with your son, take good care of him and continue working through your feelings caused by the breakup. Talk to a professional if you need to. It's okay to remember her. Surely you spent some good times together and you have fond memories of those days. It's okay to remember those from time to time. Our good memories are a big part of what makes us happy. In time, this will become less and less. It's been two years since my relationship ended and I've been past the alcohol-depression stage for almost a year. I drank, did drugs and other fun stuff before my relationship, and I've been doing those things again, while at the same time resenting my lack of control. I know I can do better because I have done better! I want to find love again! What should I do? No matter what you think right now, you WILL find someone new - there are so many people out there, and who knows if your Mr. Right is just waiting to be found. It doesn't seem like it now, but there are many others out there whom you would be compatible with. Invite a friend over or do something you love and that makes you happy instead. The consequences are not worth that momentary feeling of pleasure, and you will only feel more lonely in the end. So do something positive instead.

Listen to the still responsible voice of God — of divine wisdom and power. You may have had the most attentive, caring and helpful partner alive, the one that all your friends constantly comment upon saying how lucky you were and how they wish they could find someone similar. You do not responsible that type of person in your life. It had been like a black cloud over our relationship towards the end. We see the world the same, we belly laugh around each other- we are truly 2 bits of the same person. I suffered depression and he goaded me and met me — no support at all and i was in a bad way.